Lucid Dreaming In Action

Lucid dreaming is something that many individuals want they could do. Frequently when they understand they are dreaming they get so thrilled that they wake themselves up! Lucid dreaming, for those who do not yet know, is sort of like conscious dreaming. At some time during the dream you understand that you are dreaming. That is a lucid dream. Some people find that when they have lucid dreams they can actually manage exactly what is occurring during their dreams. So how do you cause a lucid dream?. Here is a standard on a step by step lucid dreaming strategies

The initial step in lucid dreaming techniques is discovering exactly what time is the very best time to have a lucid dream. Take notice of your individual sleep schedule and how long it takes you to have a dream in the first place this can be accomplished by keeping in mind the time when you awaken from a dream and comparing it to the time you went to sleep. Typically lucid dreams occur throughout Rapid Eye Movement which is the sleep cycle you go through right before awakening. The easiest way to achieve a REM cycle is to awaken earlier than you typically would, stay awake for an hour to an hour and a half then go back to sleep. Your brain needs to drop right into the Rapid Eye Movement cycle and you can have your lucid dream. Ways you can lucid dream.

The 2nd step in lucid dreaming methods is choosing to have a lucid dream. This is frequently called the MODERATE lucid dreaming methods (Mnemonic Induced Lucid Dreaming). While you are falling asleep make the decision to remember your dream and then focus just on that idea. Repeat to yourself “I will remember my next dream.” This will inform your brain to focus on the next dream you have and opportunities are high that when the dream starts you will know that you are dreaming, which is exactly what a lucid dream is.

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